Nutrient Comparison: Brussels Sprouts VS Puddings, banana, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Puddings, banana, dry mix, regular:
- 14 ounces of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 14 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Puddings, banana, dry mix, regular:
- 14 ounces of Brussels Sprouts have 2.1 times more Calcium, 3.5 times more Copper, 28 times more Iron, 2.9 times more Magnesium, 25.9 times more Manganese, 13.8 times more Phosphorus, 22.9 times more Potassium, 1.8 times more Selenium, 4.7 times more Zinc and 21 times more Water than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 31.5 times more Sodium than Raw Brussels Sprouts.
- 14 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 9.9 times more Omega 3, 12.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 8.5 times more Energy, 10.4 times more Carbohydrate and 33.8 times more Sugars than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 in 14 ounces.