Nutrient Comparison: Brussels Sprouts VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Fat-free French Salad Dressing:
- 14 ounces of Brussels Sprouts have 9.5 times more Vitamin A, 12.6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.7 times more Vitamin B3, 154.5 times more Vitamin B5, more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 1770 times more Vitamin K than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Fat-free French Salad Dressing:
- 14 ounces of Brussels Sprouts have 8.4 times more Calcium, 2.4 times more Iron, 7.7 times more Magnesium, 14 times more Manganese, more Phosphorus, 4.6 times more Potassium, 4.2 times more Zinc and 1.3 times more Water than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 1.7 times more Copper and 34.1 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Fat-free French Salad Dressing contain similar levels of Selenium per 14 ounces.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 5.5 times more Omega 3, 1.7 times more Fiber and 16.9 times more Protein than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 3.1 times more Energy, 3.6 times more Carbohydrate, 7.5 times more Sugars and 5.4 times more Fructose than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 14 ounces.