Nutrient Comparison: Bulgur VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs Boiled Cauliflower:
- 14 ounces of Bulgur have 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 12.5 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin K than Dry Bulgur.
- 14 ounces of Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Bulgur as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs Boiled Cauliflower:
- 14 ounces of Bulgur have 2.2 times more Calcium, 18.6 times more Copper, 7.7 times more Iron, 18.2 times more Magnesium, 23.1 times more Manganese, 9.4 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium and 11.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 10.3 times more Water than Dry Bulgur.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 14.9 times more Energy, 10.4 times more Omega 6, 18.5 times more Carbohydrate, 5.4 times more Fiber and 6.7 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 7.3 times more Omega 3 and 5.1 times more Sugars than Dry Bulgur.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6