Nutrient Comparison: Bulgur VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Bulgur have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dry Bulgur.
- 14 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Dry Bulgur as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Bulgur have 2.7 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 5.9 times more Magnesium, 13.9 times more Manganese, 3.1 times more Phosphorus, 23 times more Selenium and 4.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Sodium than Dry Bulgur.
- Both Bulgur and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 2.1 times more Energy, 1.8 times more Omega 6, 2.8 times more Carbohydrate, 5.4 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat and 4.7 times more Saturated Fat than Dry Bulgur.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Dry Bulgur as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.