Nutrient Comparison: Boiled Burdock Root with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root with Salt vs Sunflower Seed Flour:
- 14 ounces of Boiled Burdock Root with Salt have 2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 81.7 times more Vitamin B1, 4.6 times more Vitamin B2, 22.9 times more Vitamin B3, 18.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Boiled and Drained Burdock Root with Salt.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Burdock Root with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root with Salt vs Sunflower Seed Flour:
- 14 ounces of Boiled Burdock Root with Salt have 5.4 times more Potassium, 80 times more Sodium and 10.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 19.2 times more Copper, 8.6 times more Iron, 8.9 times more Magnesium, 7.3 times more Manganese, 7.4 times more Phosphorus, 64.7 times more Selenium and 13 times more Zinc than Boiled and Drained Burdock Root with Salt.
- 14 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 1.7 times more Carbohydrate, 2.9 times more Fiber and 23 times more Protein than Boiled and Drained Burdock Root with Salt.