Nutrient Comparison: Cake, gingerbread, dry mix VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, gingerbread, dry mix versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, gingerbread, dry mix vs Broccoli Raab:
- 14 ounces of Cake, gingerbread, dry mix have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9, 101 times more Vitamin C, 8.1 times more Vitamin E and 35 times more Vitamin K than Cake, gingerbread, dry mix.
- 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cake, gingerbread, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, gingerbread, dry mix vs Broccoli Raab:
- 14 ounces of Cake, gingerbread, dry mix have 5.9 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 19.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Zinc and 21 times more Water than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Broccoli Raab contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, gingerbread, dry mix have 19.9 times more Energy, 28.2 times more Fat, 41.7 times more Saturated Fat, 57.8 times more Omega 6, 26.2 times more Carbohydrate, 122.7 times more Sugars and 1.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 and 1.6 times more Fiber than Cake, gingerbread, dry mix.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6