Nutrient Comparison: Cake, gingerbread, dry mix VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, gingerbread, dry mix versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, gingerbread, dry mix vs Cooked Frozen Carrots:
- 14 ounces of Cake, gingerbread, dry mix have 11.3 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B6, 11.5 times more Vitamin C, 5.1 times more Vitamin E and 2.1 times more Vitamin K than Cake, gingerbread, dry mix.
- 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cake, gingerbread, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, gingerbread, dry mix vs Cooked Frozen Carrots:
- 14 ounces of Cake, gingerbread, dry mix have 2.7 times more Calcium, 3 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Selenium and 11.1 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 20.5 times more Water than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Cooked Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, gingerbread, dry mix have 11.8 times more Energy, 20.3 times more Fat, 28.8 times more Saturated Fat, 2.1 times more Omega 3, 5.8 times more Omega 6, 9.7 times more Carbohydrate, 11.4 times more Sugars and 7.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Fiber than Cake, gingerbread, dry mix.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein