Nutrient Comparison: Cake, gingerbread, dry mix VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, gingerbread, dry mix versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, gingerbread, dry mix vs Baked Potato Flesh:
- 14 ounces of Cake, gingerbread, dry mix have 3.2 times more Vitamin B1, 11.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B9 and 21.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 64 times more Vitamin C than Cake, gingerbread, dry mix.
- 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cake, gingerbread, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cake, gingerbread, dry mix vs Baked Potato Flesh:
- 14 ounces of Cake, gingerbread, dry mix have 18.8 times more Calcium, 13.4 times more Iron, 3.5 times more Manganese, 4.5 times more Phosphorus, 7 times more Selenium, 131.4 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 17.1 times more Water than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Baked Potato Flesh contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, gingerbread, dry mix have 4.7 times more Energy, 138 times more Fat, 133.1 times more Saturated Fat, 9.1 times more Omega 3, 52.3 times more Omega 6, 3.5 times more Carbohydrate, 27.4 times more Sugars and 2.2 times more Protein than Baked Potato Flesh.
- Both Cake, gingerbread, dry mix and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6