Cake, gingerbread, dry mix has 4.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Baked Potato Flesh?
Cake, Gingerbread, Dry Mix VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cake, gingerbread, dry mix vs Baked Potato Flesh:
300 calories of Cake, gingerbread, dry mix have 2.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 11.1 times more Vitamin B5, 34.5 times more Vitamin B6 and 300.7 times more Vitamin C than Cake, gingerbread, dry mix.
300 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cake, gingerbread, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, gingerbread, dry mix vs Baked Potato Flesh:
300 calories of Cake, gingerbread, dry mix have 4 times more Calcium, 2.9 times more Iron and 28 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 5.6 times more Magnesium, 1.4 times more Manganese, 5.4 times more Potassium, 3.8 times more Zinc and 80.5 times more Water than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Cake, gingerbread, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, gingerbread, dry mix have 29.4 times more Fat, 28.3 times more Saturated Fat, 11.1 times more Omega 6 and 5.8 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cake, gingerbread, dry mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.