Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, commercially prepared, fat-free versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 6.6 times more Vitamin B1, 11.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 21.1 times more Vitamin A, 9.3 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and 98 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cake, pound, commercially prepared, fat-free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 1.4 times more Calcium, 4 times more Iron, 7.3 times more Phosphorus, 13.3 times more Selenium and 1.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Copper, 3.3 times more Manganese, 1.6 times more Potassium and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 12.3 times more Energy, 7.1 times more Omega 6, 11.4 times more Carbohydrate, 14 times more Sugars and 9.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, pound, commercially prepared, fat-free as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.