Comparing Nutrients in 300 calories Cake, pound, commercially prepared, fat-freeVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cake, pound, commercially prepared, fat-free
106g
Canned Carrots with Liquids and Salt
1304g
Cake, pound, commercially prepared, fat-free has 12.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Canned Carrots with Liquids and Salt?
Cake, Pound, Commercially Prepared, Fat-free VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 260.1 times more Vitamin A, 1.9 times more Vitamin B1, 7.6 times more Vitamin B3, 4.9 times more Vitamin B5, 114.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 898.2 times more Vitamin E and 1205.8 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 8.9 times more Calcium, 21.9 times more Copper, 3.1 times more Iron, 11.1 times more Magnesium, 40.4 times more Manganese, 1.7 times more Phosphorus, 19.4 times more Potassium, 8.7 times more Sodium, 11.5 times more Zinc and 36.9 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.8 times more Omega 3, 20.1 times more Fiber and 1.3 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.