Comparing Nutrients in 14 ounces Cake, pudding-type, carrot, dry mix VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	56.8% 1647kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.84g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	63.3% 1g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	80.2% 13.6g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	NA	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.92g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	20% 7.54g	38g per day for Men 19-50 years
Protein	36% 20.2g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	42.8% 385μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.6% 1.05mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.75mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.3% 1.17mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	68.3% 683mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	108% 59μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	150% 2250mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, carrot, dry mix versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, carrot, dry mix vs Tomatoes in Juice with Salt:

• 14 ounces of Cake, pudding-type, carrot, dry mix have 4.9 times more Vitamin A, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 10.5 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
• Both Cake, pudding-type, carrot, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, carrot, dry mix vs Tomatoes in Juice with Salt:

• 14 ounces of Cake, pudding-type, carrot, dry mix have 5.2 times more Calcium, 3.2 times more Iron, 7.8 times more Manganese, 14.5 times more Phosphorus, 21.3 times more Selenium and 4.9 times more Sodium than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.3 times more Water than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Tomatoes in Juice with Salt contain similar levels of Copper and Potassium per 14 ounces.
• 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• Both Cake, pudding-type, carrot, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pudding-type, carrot, dry mix have 25.9 times more Energy, 39.2 times more Fat, 43.3 times more Saturated Fat, 63.8 times more Omega 3, 35.4 times more Omega 6, 22.8 times more Carbohydrate and 6.5 times more Protein than Tomatoes in Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein