Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Stewed Canned Tomatoes:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cake, pudding-type, white, unenriched, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Stewed Canned Tomatoes:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.3 times more Calcium, 4.7 times more Manganese, 13.9 times more Phosphorus, 3 times more Sodium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Potassium and 26.2 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 16.3 times more Energy, 50 times more Fat, 90 times more Saturated Fat, 52 times more Omega 3, 32.3 times more Omega 6, 13.1 times more Carbohydrate and 4.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein