Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Orange Juice:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin B12, 5.5 times more Vitamin E and 106 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B5 and 15.8 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Orange Juice:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 11.6 times more Calcium, 13.9 times more Copper, 36 times more Iron, 3.6 times more Magnesium, 23.1 times more Manganese, 5.1 times more Phosphorus, 34 times more Selenium, 83 times more Sodium and 26 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.7 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 8.5 times more Energy, 106.2 times more Fat, 271.3 times more Saturated Fat, 24.7 times more Omega 3, 61.1 times more Omega 6, 5.5 times more Carbohydrate, 4.3 times more Sugars, 10.7 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein