Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Canned Carrots with Salt:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 16.1 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 6.2 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Canned Carrots with Salt:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.1 times more Iron, 1.3 times more Magnesium, 12.3 times more Phosphorus and 6.3 times more Selenium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Copper, 1.5 times more Manganese and 15.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Canned Carrots with Salt contain similar levels of Calcium, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 15.9 times more Energy, 44.2 times more Fat, 34.8 times more Saturated Fat, 19.8 times more Omega 3, 37.4 times more Omega 6, 14.4 times more Carbohydrate and 4.7 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein