Comparing Nutrients in 1 pound Cake, white, dry mix, special dietary (includes lemon-flavored) VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	62% 1801kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	39.3% 38g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	18% 6.8g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.2% 313μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	11.8% 118mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.03mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1343mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	20% 676mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	78.6% 1179mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Canned Carrots with Salt:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has 16.1 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 6.2 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Canned Carrots with Salt:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has 3.1 times more Iron, 1.3 times more Magnesium, 12.3 times more Phosphorus and 6.3 times more Selenium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Copper, 1.5 times more Manganese and 15.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Canned Carrots with Salt contain similar levels of Calcium, Potassium, Sodium and Zinc per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has 15.9 times more Energy, 44.2 times more Fat, 34.8 times more Saturated Fat, 19.8 times more Omega 3, 37.4 times more Omega 6, 14.4 times more Carbohydrate and 4.7 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein