Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, prepared from recipe with coconut frosting versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Tomato Juice with Salt:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin A, 2.4 times more Vitamin B6, 701 times more Vitamin C and 2.7 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Tomato Juice with Salt:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 9 times more Calcium, 1.6 times more Copper, 3 times more Iron, 4.1 times more Manganese, 3.7 times more Phosphorus, 21.4 times more Selenium and 3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Potassium and 4.6 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Tomato Juice with Salt contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 20.9 times more Energy, 35.5 times more Fat, 205.1 times more Saturated Fat, 27 times more Omega 3, 92.1 times more Omega 6, 17.9 times more Carbohydrate, 22.2 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein