Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, coconut bar, not chocolate covered versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9, 7.5 times more Vitamin C, 8.1 times more Vitamin E and 2240 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Candies, coconut bar, not chocolate covered as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Broccoli Raab:
- 14 ounces of Candies, coconut bar, not chocolate covered have 8.6 times more Copper, 1.2 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Selenium, 3.9 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 2.8 times more Iron and 7 times more Water than Candies, coconut bar, not chocolate covered.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, coconut bar, not chocolate covered have 21.9 times more Energy, 56.4 times more Fat, 307.7 times more Saturated Fat, 19.6 times more Carbohydrate, 95.2 times more Sugars and 2.4 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 1.5 times more Protein than Candies, coconut bar, not chocolate covered.
- 14 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Candies, coconut bar, not chocolate covered as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.