Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, coconut bar, not chocolate covered versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Cassava:
- 14 ounces of Candies, coconut bar, not chocolate covered have 2.3 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 7.6 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Candies, coconut bar, not chocolate covered as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Cassava:
- 14 ounces of Candies, coconut bar, not chocolate covered have 2.7 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 12.3 times more Selenium, 9.1 times more Sodium and 3 times more Zinc than Cassava.
- Both Candies, coconut bar, not chocolate covered and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, coconut bar, not chocolate covered have 3 times more Energy, 98.8 times more Fat, 345.1 times more Saturated Fat, 1.5 times more Carbohydrate, 21.3 times more Sugars, 3.6 times more Fiber and 1.6 times more Protein than Cassava.
- Both Candies, coconut bar, not chocolate covered as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.