Comparing Nutrients in 300 calories Candies, coconut bar, not chocolate coveredVS Cassava
Weight per 300 calories
Candies, coconut bar, not chocolate covered
62.4g
Cassava
188g
Candies, coconut bar, not chocolate covered have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Cassava?
Candies, Coconut Bar, Not Chocolate Covered VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Cassava?
Lets compare vitamin content per 300 calories of Candies, coconut bar, not chocolate covered vs Cassava:
300 kcal of Raw Cassava contain 3.8 times more Vitamin B1, 6.9 times more Vitamin B2, 5.8 times more Vitamin B3, 5.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 22.9 times more Vitamin C than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, coconut bar, not chocolate covered as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, coconut bar, not chocolate covered vs Cassava:
300 calories of Candies, coconut bar, not chocolate covered have 4.1 times more Selenium than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Magnesium and 2.8 times more Potassium than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Cassava contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Candies, coconut bar, not chocolate covered as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, coconut bar, not chocolate covered have 32.8 times more Fat, 114.8 times more Saturated Fat and 7.1 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Carbohydrate than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
Both Candies, coconut bar, not chocolate covered as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.