Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fondant, prepared-from-recipe versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fondant, prepared-from-recipe vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, fondant, prepared-from-recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, fondant, prepared-from-recipe vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 80.7 times more Copper, 294 times more Iron, more Magnesium, more Manganese, more Phosphorus, 100.8 times more Potassium, 2 times more Selenium and 26.8 times more Zinc than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, fondant, prepared-from-recipe have 2.9 times more Energy, 4.1 times more Carbohydrate and 277.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, fondant, prepared-from-recipe as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.