Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fondant, prepared-from-recipe versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fondant, prepared-from-recipe vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, fondant, prepared-from-recipe as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, fondant, prepared-from-recipe vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 14 times more Copper, more Magnesium, more Phosphorus, 44.5 times more Potassium and 12.9 times more Water than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Candies, fondant, prepared-from-recipe as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, fondant, prepared-from-recipe have 7.6 times more Energy, 8.1 times more Carbohydrate and 10.7 times more Sugars than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Candies, fondant, prepared-from-recipe as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.