Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Phosphorus, more Potassium and 7.9 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have 15.4 times more Energy, 21.4 times more Carbohydrate and 33.7 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.