Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Iron, more Magnesium, more Phosphorus, more Potassium and 7.9 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) has 15.4 times more Energy, 21.4 times more Carbohydrate and 33.7 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.