Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, gumdrops, starch jelly pieces versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, gumdrops, starch jelly pieces vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 26.7 times more Vitamin B1, 4.5 times more Vitamin B2, 57.8 times more Vitamin B3, 18.3 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, gumdrops, starch jelly pieces as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, gumdrops, starch jelly pieces vs Boiled Red Kidney Beans:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 22 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 20.2 times more Copper, 7.4 times more Iron, 45 times more Magnesium, 47.7 times more Manganese, 142 times more Phosphorus, 80.6 times more Potassium, 1.5 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 3.1 times more Energy, 4.3 times more Carbohydrate and 184.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, 74 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.