Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, gumdrops, starch jelly pieces versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, gumdrops, starch jelly pieces vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 5 times more Vitamin B1, 2.8 times more Vitamin B2, 41.6 times more Vitamin B3, 14.5 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, gumdrops, starch jelly pieces vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 11 times more Magnesium, 16.7 times more Manganese, 31 times more Phosphorus, 38.4 times more Potassium, 1.3 times more Sodium, more Zinc and 90.3 times more Water than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 10.7 times more Energy, 12.8 times more Carbohydrate and 14.5 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 33 times more Fiber than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.