Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, gumdrops, starch jelly pieces versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, gumdrops, starch jelly pieces vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 7 times more Vitamin B1, 4 times more Vitamin B2, 41 times more Vitamin B3, 42.3 times more Vitamin B5, 34.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, gumdrops, starch jelly pieces vs Boiled Cauliflower:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 1.3 times more Iron and 2.9 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 9 times more Magnesium, 13.2 times more Manganese, 32 times more Phosphorus, 28.4 times more Potassium and 93 times more Water than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 17.2 times more Energy, 24.1 times more Carbohydrate and 28.4 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 23 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.