Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gumdrops, starch jelly pieces versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gumdrops, starch jelly pieces vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 7 times more Vitamin B1, 4 times more Vitamin B2, 41 times more Vitamin B3, 42.3 times more Vitamin B5, 34.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, gumdrops, starch jelly pieces vs Boiled Cauliflower:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 1.3 times more Iron and 2.9 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 9 times more Magnesium, 13.2 times more Manganese, 32 times more Phosphorus, 28.4 times more Potassium and 93 times more Water than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 17.2 times more Energy, 24.1 times more Carbohydrate and 28.4 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3, 23 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.