Nutrient Comparison: Boiled Cauliflower VS Candies, hard per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Candies, hard:
- 5 ounces of Boiled Cauliflower have 10.5 times more Vitamin B1, 17.3 times more Vitamin B2, 58.6 times more Vitamin B3, 63.5 times more Vitamin B5, 57.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Candies, hard:
- 5 ounces of Boiled Cauliflower have 3 times more Magnesium, 13.2 times more Manganese, 10.7 times more Phosphorus, 28.4 times more Potassium and 71.5 times more Water than Candies, hard.
- While 5 oz of Candies, hard contain 1.6 times more Copper and 2.5 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Candies, hard contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 5 ounces of Candies, hard lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Candies, hard lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have more Omega 3, more Fiber and more Protein than Candies, hard.
- While 5 oz of Candies, hard contain 17.1 times more Energy, 23.8 times more Carbohydrate and 30.2 times more Sugars than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Candies, hard provide inadequate amounts of Omega 6 in five ounces.