Nutrient Comparison: Boiled Cauliflower VS Candies, hard per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Candies, hard:
- 1 pound of Boiled Cauliflower has 10.5 times more Vitamin B1, 17.3 times more Vitamin B2, 58.6 times more Vitamin B3, 63.5 times more Vitamin B5, 57.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
- 1 pound of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Candies, hard:
- 1 pound of Boiled Cauliflower has 3 times more Magnesium, 13.2 times more Manganese, 10.7 times more Phosphorus, 28.4 times more Potassium and 71.5 times more Water than Candies, hard.
- While 1 lb of Candies, hard contains 1.6 times more Copper and 2.5 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Candies, hard contain similar levels of Iron per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- 1 pound of Candies, hard lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Candies, hard lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Omega 3, more Fiber and more Protein than Candies, hard.
- While 1 lb of Candies, hard contains 17.1 times more Energy, 23.8 times more Carbohydrate and 30.2 times more Sugars than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Candies, hard provide inadequate amounts of Omega 6 in one pound.