Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, gumdrops, starch jelly pieces versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, gumdrops, starch jelly pieces vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 63.8 times more Vitamin B1, 11.4 times more Vitamin B2, 104.5 times more Vitamin B3, 52.8 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gumdrops, starch jelly pieces as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, gumdrops, starch jelly pieces vs Dried Butternuts:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 44 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 17.7 times more Calcium, 37.5 times more Copper, 10.1 times more Iron, 237 times more Magnesium, 656 times more Manganese, 446 times more Phosphorus, 84.2 times more Potassium, 21.5 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 8.2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein