Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, gumdrops, starch jelly pieces versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, gumdrops, starch jelly pieces vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.9 times more Vitamin B2, 103.3 times more Vitamin B3, 25.2 times more Vitamin B5, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gumdrops, starch jelly pieces as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, gumdrops, starch jelly pieces vs Potato Skin:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 4.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10 times more Calcium, 35.3 times more Copper, 8.1 times more Iron, 23 times more Magnesium, 60.2 times more Manganese, 38 times more Phosphorus, 82.6 times more Potassium, more Zinc and 83.3 times more Water than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, gumdrops, starch jelly pieces as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 6.8 times more Energy and 8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 25 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.