Candies, gumdrops, starch jelly pieces have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Potato Skin?
Candies, Gumdrops, Starch Jelly Pieces VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, gumdrops, starch jelly pieces vs Potato Skin:
300 kcal of Raw Potato Skin contain 23.9 times more Vitamin B1, 20 times more Vitamin B2, 705.3 times more Vitamin B3, 171.8 times more Vitamin B5, 326.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gumdrops, starch jelly pieces as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, gumdrops, starch jelly pieces vs Potato Skin:
300 kcal of Raw Potato Skin contain 68.3 times more Calcium, 240.7 times more Copper, 55.3 times more Iron, 157 times more Magnesium, 411 times more Manganese, 259.4 times more Phosphorus, 564 times more Potassium, more Zinc and 568.7 times more Water than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, gumdrops, starch jelly pieces as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 170.7 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.