Nutrient Comparison: Candies, hard VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin B1, 22.5 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 14 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard vs Canned Orange Juice:
- 14 ounces of Candies, hard have 1.3 times more Copper, 3 times more Iron and 9.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 5.7 times more Phosphorus, 36.8 times more Potassium and 67.5 times more Water than Candies, hard.
- 14 ounces of Candies, hard lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Candies, hard as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, hard have 8.4 times more Energy, 8.9 times more Carbohydrate and 7.2 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Candies, hard as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.