Nutrient Comparison: Candies, hard VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, hard versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, hard vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin B1, 22.5 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, hard vs Canned Orange Juice:
- 5 ounces of Candies, hard have 1.3 times more Copper, 3 times more Iron and 9.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 5.7 times more Phosphorus, 36.8 times more Potassium and 67.5 times more Water than Candies, hard.
- 5 ounces of Candies, hard lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Candies, hard as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, hard have 8.4 times more Energy, 8.9 times more Carbohydrate and 7.2 times more Sugars than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Candies, hard as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.