Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard, dietetic or low calorie (sorbitol) versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and 64.3 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have 10.9 times more Energy and 12.5 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Sugars and more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.