Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard, dietetic or low calorie (sorbitol) versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Acorns:
- 14 oz of Raw Acorns contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have 2.4 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- Both Candies, hard, dietetic or low calorie (sorbitol) and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6 and Protein