Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, hard, dietetic or low calorie (sorbitol) versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Acorns:
- 7 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, hard, dietetic or low calorie (sorbitol).
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Acorns:
- 7 oz of Raw Acorns contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) have 2.4 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- Both Candies, hard, dietetic or low calorie (sorbitol) and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6 and Protein