Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, HERSHEYS, PAYDAY Bar versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, HERSHEYS, PAYDAY Bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 24.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Candies, HERSHEYS, PAYDAY Bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, HERSHEYS, PAYDAY Bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 7.2 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 51 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than Candies, HERSHEYS, PAYDAY Bar.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 3 times more Energy, 4.9 times more Fat, 4.4 times more Saturated Fat, 16.4 times more Omega 6, 1.9 times more Carbohydrate, 139 times more Sugars, 1.7 times more Fiber and 5.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Candies, HERSHEYS, PAYDAY Bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.