Nutrient Comparison: Candies, jellybeans VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, jellybeans versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, jellybeans vs Boiled Potato Skin:
- 14 oz of Boiled Potato Skin no Salt contain 8 times more Vitamin B1, 3.3 times more Vitamin B2, 152.8 times more Vitamin B3, 40.1 times more Vitamin B5, 59.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, jellybeans vs Boiled Potato Skin:
- 14 ounces of Candies, jellybeans have 3.7 times more Selenium and 3.6 times more Sodium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 15 times more Calcium, 31.4 times more Copper, 46.7 times more Iron, 15 times more Magnesium, 38.2 times more Manganese, 13.5 times more Phosphorus, 11 times more Potassium, 8.8 times more Zinc and 12.3 times more Water than Candies, jellybeans.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, jellybeans have 4.8 times more Energy and 5.4 times more Carbohydrate than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 16.5 times more Fiber and more Protein than Candies, jellybeans.
- 14 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Candies, jellybeans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.