Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, AFTER EIGHT Mints versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have 1.8 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have 5 times more Energy, 119 times more Fat, 320.4 times more Saturated Fat, 4 times more Carbohydrate, 73.2 times more Sugars and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Candies, NESTLE, AFTER EIGHT Mints and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per 14 ounces.