Nutrient Comparison: Candies, praline, prepared-from-recipe VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Cooked Frozen Carrots:
- 14 ounces of Candies, praline, prepared-from-recipe have 6.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B5 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.8 times more Vitamin B9, 7.7 times more Vitamin C, 2 times more Vitamin E and 10.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Cooked Frozen Carrots:
- 14 ounces of Candies, praline, prepared-from-recipe have 1.2 times more Calcium, 6 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 3 times more Selenium and 4.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.7 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Cooked Frozen Carrots contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, praline, prepared-from-recipe have 13.1 times more Energy, 38.1 times more Fat, 18.5 times more Saturated Fat, 8.1 times more Omega 3, 25.7 times more Omega 6, 7.7 times more Carbohydrate, 13.7 times more Sugars and 5.7 times more Protein than Cooked Frozen Carrots.
- Both Candies, praline, prepared-from-recipe and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein