Nutrient Comparison: Candies, praline, prepared-from-recipe VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Acorns:
- 14 ounces of Candies, praline, prepared-from-recipe have 1.8 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 14.5 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Candies, praline, prepared-from-recipe as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Acorns:
- 14 ounces of Candies, praline, prepared-from-recipe have 1.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Copper, 1.3 times more Magnesium and 2.5 times more Potassium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, praline, prepared-from-recipe have 1.3 times more Energy, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Saturated Fat and 1.9 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Acorns offer comparable quantities of Fat per 14 ounces.