Nutrient Comparison: Candies, praline, prepared-from-recipe VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Candies, praline, prepared-from-recipe versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, praline, prepared-from-recipe vs Acorns:
- 100 grams of Candies, praline, prepared-from-recipe have 1.8 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 14.5 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
- 100 grams of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Candies, praline, prepared-from-recipe as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, praline, prepared-from-recipe vs Acorns:
- 100 grams of Candies, praline, prepared-from-recipe have 1.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Copper, 1.3 times more Magnesium and 2.5 times more Potassium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, praline, prepared-from-recipe have 1.3 times more Energy, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Saturated Fat and 1.9 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Acorns offer comparable quantities of Fat per 100 grams.