Nutrient Comparison: Candies, praline, prepared-from-recipe VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Tomato Paste:
- 14 ounces of Candies, praline, prepared-from-recipe have 3.4 times more Vitamin B1 and 2.3 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9, 73 times more Vitamin C, 8.6 times more Vitamin E and 8.8 times more Vitamin K than Candies, praline, prepared-from-recipe.
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, praline, prepared-from-recipe as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Tomato Paste:
- 14 ounces of Candies, praline, prepared-from-recipe have 1.4 times more Copper, 5.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Iron, 4.7 times more Potassium and 2.9 times more Selenium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Tomato Paste contain similar levels of Calcium, Magnesium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, praline, prepared-from-recipe have 5.9 times more Energy, 55.1 times more Fat, 22.2 times more Saturated Fat, 50.7 times more Omega 3, 48.8 times more Omega 6, 3.2 times more Carbohydrate and 4.6 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6