Nutrient Comparison: Candies, semisweet chocolate VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 15.7 times more Vitamin K than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Candies, semisweet chocolate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Boiled Spears Frozen Broccoli:
- 14 ounces of Candies, semisweet chocolate have 16.3 times more Copper, 5.1 times more Iron, 5.8 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 5.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium and 129.6 times more Water than Candies, semisweet chocolate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, semisweet chocolate have 17.1 times more Energy, 272.7 times more Fat, 986.1 times more Saturated Fat, 1.6 times more Omega 3, 69.1 times more Omega 6, 11.9 times more Carbohydrate, 37.1 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6