Nutrient Comparison: Candies, sesame crunch VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sesame crunch versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Tomato Puree:
- 14 ounces of Candies, sesame crunch have 17.8 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 13.3 times more Vitamin B5, more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sesame crunch as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Tomato Puree:
- 14 ounces of Candies, sesame crunch have 35.5 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 10.9 times more Magnesium, 9.5 times more Manganese, 10.3 times more Phosphorus, 5.7 times more Selenium, 6 times more Sodium and 10.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Potassium and 39.9 times more Water than Candies, sesame crunch.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sesame crunch have 13.6 times more Energy, 158.6 times more Fat, 160.8 times more Saturated Fat, 63 times more Omega 3, 174.7 times more Omega 6, 5.6 times more Carbohydrate, 6.5 times more Sugars, 4.1 times more Fiber and 7 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6