Nutrient Comparison: Candies, soft fruit and nut squares VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, soft fruit and nut squares versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 10.3 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin K
- Both Candies, soft fruit and nut squares as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Candies, soft fruit and nut squares have 2.1 times more Copper, 1.9 times more Manganese and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus, 3.2 times more Potassium, 2 times more Sodium and 5.6 times more Water than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, soft fruit and nut squares have 4.8 times more Energy, 26.4 times more Fat, 7.2 times more Saturated Fat, 25.8 times more Omega 3, 66.6 times more Omega 6, 5 times more Carbohydrate and 24.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Fiber and 2.3 times more Protein than Candies, soft fruit and nut squares.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6