Nutrient Comparison: Candies, soft fruit and nut squares VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, soft fruit and nut squares versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Cooked Frozen Carrots:
- 14 ounces of Candies, soft fruit and nut squares have 1.6 times more Vitamin B1 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 11.5 times more Vitamin C, 10.1 times more Vitamin E and 34 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Candies, soft fruit and nut squares as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Cooked Frozen Carrots:
- 14 ounces of Candies, soft fruit and nut squares have 3.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 2.3 times more Potassium and 6.5 times more Water than Candies, soft fruit and nut squares.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, soft fruit and nut squares have 10.5 times more Energy, 14 times more Fat, 7.5 times more Saturated Fat, 29.9 times more Omega 3, 19.1 times more Omega 6, 9.5 times more Carbohydrate, 11.3 times more Sugars and 4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Candies, soft fruit and nut squares.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein