Nutrient Comparison: Candies, sugar-coated almonds VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sugar-coated almonds versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sugar-coated almonds vs Tomato Juice with Salt:
- 14 ounces of Candies, sugar-coated almonds have 3.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 38.6 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Candies, sugar-coated almonds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, sugar-coated almonds vs Tomato Juice with Salt:
- 14 ounces of Candies, sugar-coated almonds have 10 times more Calcium, 14 times more Copper, 4.9 times more Iron, 12.5 times more Magnesium, 16.5 times more Manganese, 8.7 times more Phosphorus, 3.4 times more Selenium and 14.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 19.5 times more Sodium and 41 times more Water than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sugar-coated almonds have 27.4 times more Energy, 61.8 times more Fat, 102.5 times more Saturated Fat, 177.5 times more Omega 6, 19.3 times more Carbohydrate, 24.2 times more Sugars, 6.3 times more Fiber and 11.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Candies, sugar-coated almonds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.